Yoga is the rage nowadays. From having a peace of mind to achieving a perfect body figure to health and even sex, it is the answer to every desire we have relating to enhancing our everyday life. It does more than burn calories and tones your muscles. It relaxes your mind along with your body. Yoga makes you more aware of yourself, also it enlightens your spiritually.


Here’s a list of Asana’s that would help you improve your sex life :-

1. Cat/cow stretch

This is one exercise that is really helpful in strengthening your kegel muscles. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic area stronger. Your pelvis is the area between your hips that holds your reproductive organs. During sex, this would allow you to be in control of your muscles and also increase your blood circulation giving you much more satisfaction and longer orgasm.

Have a look at the video to know how to do it properly,

2. Cobra

The cobra position targets the health of your ovary, uterus and your menstrual cycle. It also helps men to last longer in bed and premature ejaculation. It improves the flexibility of your lower back pain and relieves lower back pain. Increasing the health of your lower back boosts sexual performance.

Have a look at the video to know how to do it properly,

3. Bound angle

This asana helps you in stretching your inner thighs and hips. This helps you in bed as it increases your flexibility and gives you a wide range to try different positions in bed.  (Wink!)
It also relieves you of fatigue by stimulating your chest area. The combination of energizing your chest as well as your lower back area stimulates blood circulation in various body parts and also makes you feel a natural sense of openness.

Have a look at the video to know how to do it properly,

4. Planks

This is the ultimate exercise that focuses on your core and back strength. It helps you in maintaining your body posture during the act. While doing the asana you get the strength to hold yourself up for a longer duration which ultimately leads to good posture while you are on the top.
This would let you pay more attention to enjoying it rather than holding yourself up. It will give you sexual confidence for sure.

Have a look at the video to know how to do it properly,

5. Bridge

This pose also aims at your kegel muscles. It tones the vaginal muscles and improves the intensity of your orgasm. It also reduces menstrual pain, which might be a constraint factor for a woman to have sex. Practicing this pose would help you a lot if you are at the bottom while having sex as this toughens your back, spine, and arms.

Have a look at the video to know how to do it properly,


Do try these postures, As now you know, these are definitely going to help you achieve a better sex life.

Give it a thumbs up and comment down your favorite Yoga pose. Also, share it with your friends.



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